in this episode, I talk about the new 'era' of my life coined by my therapist as 'discipline december.' I've been struggling with behaviour change and I'm challenging myself to take 30 days and really get it together.

(5:32) what is discipline december?

(12:17) what is discipline in the context of wellness?

(22:13) concrete and actionable steps

(28:23) how to implement new habits

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