Hey fam! This week we had a important conversation about "Discipline" with our special guest: Gervais Nash!

 

In this episode we touch on:

 

•  The relationship between Calisthenics and Discipline

 

•  How discipline ties into spirituality 

 

• 7 keys to developing discipline 

 

and sooo much more!

 

You Ready? Let’s find out!

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Support Gervais on social media via:

@thecoachnash

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Follow us on social media via:

 

@letmefindouthowyoufoundout

 

@luckystickz

 

@downtowndoula

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