In this episode, I talk. Well, that happens in every episode, but in this particular one, I talk about the word I almost despise "discipline". We divide the world up, and so we divide ourselves - making it super difficult to do things as we think we have to figure it all out ourselves. This makes little sense to me. 

Instead of forcing change through willpower alone, let's see how you can do it through the "Internal You" and the "External You". 

As always, we meditate in the end.