Discipline becomes almost effortless once it's ingrained in your routine. Learn how to start small and make one disciplined choice today to build momentum for positive change.

00:00 Introduction and Controversial Topic

00:58 Personal Experiences with Discipline

02:43 The Concept of Identity in Discipline

03:53 The Importance of 'Why' in Discipline

06:03 Building Habits and Systems

10:50 Tips for Making Discipline Easier

12:48 Conclusion and Final Thoughts

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