Patrick Whalen is the founder and Chief Executive Officer at Iliad Athletics. He has over a decade of service in the United States Marine Corps.   Episode Guide

• Childhood development –  building our children’s foundation (4:05)
• The role of screens in our life and the limits of the body (12:53)
• Normative behavior that children need to experience from infancy on (27:36)
• The changing landscape of physical fitness and the need to do hard things that have limits (41:33)

Resources mentioned:    Iliad Athletics  https://iliadathletics.com/  Glow Kids https://www.amazon.com/Glow-Kids-Screen-Addiction-Hijacking/dp/1250097991