Ever heard a talk on how to meditate in church before? Us neither. But the

crossover between what the science says about mindful meditation being

brilliant for our brains, stress-levels, focus, memory sleep patterns and

approximately a zillion other things, and the way we - in the spirit-filled

church - prepare our minds, bodies and souls to experience the holy spirit,

seems like a weirdly undiscussed marriage. And Jesus did make it quite

clear that the spirit was the one who was going to show us how to do this

whole christian thing. So let’s talk about it.