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Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line can change life's trajectory.

• From dreading PE class mile tests to completing 43 marathons and 17 ultras
• Started running through "peer pressure" from friends training for a half marathon
• Finding motivation through community and connection with fellow runners
• Prioritising discipline over motivation with 3:30am training sessions
• Navigating safety concerns as a woman running alone in early morning hours
• Adapting training methods with age - incorporating strength training and nutrition focus
• Shifting from corporate life to professional running coaching with RRCA certification
• Collaborating rather than competing with fellow coaches in the running community
• Building a business to share running knowledge and joy with beginners

Christi Dee's Website

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates Website

Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book "You Supercharged".

Lisa Jackson New Book

Lisa Jackson - "Still Running After All These Tears".

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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