On this episode of the podcast we take a look at discipline.  We discuss the many techniques that can be used to develop discipline.  Derek reveals his athletic prowess and I admits my love for soda.

Here are the show note:

Man who bet his life saving on a spin of the wheel.

Apps for increasing stakes at the Gym.

Podcast of the Week

This weeks podcast of the week is The Joe Rogan Experience.  I know you’ll enjoy it.

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