Kino MacGregor is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, blogger, world traveler, and cofounder of the Miami Life Center, Yoga Challenge and OmStars. In this conversation, we talk about:

- What Tapas means to Kino MacGregor

- How yoga asks us to change our lives

- What yoga has helped Kino change in her life

- How to maintain discipline with social media

- How to juggle multiple projects and still maintain a practice.