As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!

Retired from the US Army Special Operations Command, Pat McNamara joins us for an incredible conversation around how to find, hold and maintain discipline is all areas of life. This is one you must listen to!