Discipline... one of the words I hated most when it came to diets. exercise and tbh my childhood.  Discipline has always been a *controversial* topic as it typically is spoken about when we discuss punishment or reducing something in our lives.  In this episode, I share my NEW relationship with discipline and how I have managed to manipulate the idea of it to work FOR me, rather than against me.

In this episode, I share about my history with the idea of discipline, the reason I started looking into it, and how implementing discipline has helped me ENORMOUSLY in many aspects of my life.Feeling chaotic?  Feeling out of control of your life?  You'll want to take a listen to this one!