The content on this channel is for general educational and informational purposes only. The views and opinions expressed are my own and are based on my personal experiences and understanding. The information provided is not intended to be a substitute for professional medical, psychological, or legal advice, diagnosis, or treatment.If you or someone you know is experiencing a mental health crisis, substance use issues, or emotional distress, I encourage you to seek help from a licensed professional or contact appropriate support services in your area.I am not a licensed therapist, counselor, or medical professional. Any actions you take based on the information presented here are your own responsibility.Here is link to Psychology today for more info on finding local mental health professionals https://www.psychologytoday.com/us