I am getting real and raw and vulnerable (again) in this episode. A little chat about the past 18 months and some my experiences along the way. This episode comes with a trigger warning.

If you don't want to hear about mental health issues, suicide or if you're feeling a little sensitive at the moment, sit this one out.

If you need assistance with mental health issues (in Australia) please contact Lifeline in 13 11 14 or head to their website for great resources.

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AND! Follow me on Instagram. I promise it's a good time.

Cat x