So I missed my regular Friday release because - well to be honest  -   I'm discombobulated!  Things are just a little all over the place and its so easy to get distracted, side tracked, loose track of time and well the day of the week!  This can happen as you navigate a new normal - and that is what we are all doing right now!

Make sure to keep movement and fitness as a staple in your day - it will make you feel great, help with your emotions and stress and something you can take control of - in a situation that does feel out of our control right now!

Stay well and find Flow!