In today's episode I address one of the most important factors on the journey to personal growth: The ability to tolerate discomfort. Our nervous system is biologically primed to seek pleasure and avoid pain - but running from every aversive feeling or sensation will cause many problems in your life! We will dive into the neurobiological mechanisms and some practical examples - and you will understand why the 'comfort trap' is so dangerous to your growth and wellbeing!

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