Anthea discusses discomfort - how it can impact our progress as we work towards our goals, and how the process of change begins with an internal conversation about accepting that change comes with stepping outside of our comfort zones.

KEY TAKEAWAYS

• We've all heard the expression "Nothing changes if nothing changes". If we want to change our circumstances, we need to take ownership and accept that changes must be made.
• Every beneficial action we've made in life began with a feeling of discomfort - such as starting school, a new job, or even participating in more adult activities and roles following our youth.
• Fearing the steps we need to take in order to reach our goals can lead to stunted growth and development. We are perfectly capable of conquering fear, we just need to instil self belief.

BEST MOMENTS

'We get nervous about the unknown, but that feeling is temporary'

'You've had to move out of your comfort zone'

'That initial fear factor can build into a big thing!'

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – [email protected]

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

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