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Welcome back! Join us as we dive into discomfort... as the vehicle to growth. This episode includes a few personal stories about my experience with discomfort, which led to expansion and clarity. We will also discuss the process of growth and face truths about our collective human experience. Quotes from Yogi Berra and Chani Nicholas are shared and their wisdom explored. Chloe Lionheart challenges our community to a weekly challenge of the heart and teaches us a new somatic practice to utilize in times of distress or overwhelm. Finally, reminders of our greatness and that we walk this journey together. Thank you for being here, enjoy and see you next time!

Website: https://www.downwithmydemons.com/

To get in touch with Chloe, please email:

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Check out Chani Nicholas https://chaninicholas.com/


Grounding Practice:

• Take your index and middle fingers and press the tips against the apex (top) of your head
• Close your eyes
• Breathe deeply in and out for 3 counts or longer
• Slowly open your eyes and bask in the new found stillness
• Repeat whenever necessary

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