Struggling to wind down at the end of the day? This episode is here to help. In the first part, I’ll guide you through creating a soothing nighttime routine to disconnect from the stresses of the day and settle into comfort. Then, we’ll move into a calming guided meditation with affirmations designed to relax your mind and body, helping you release tension and invite peace. Whether you’re unwinding before bed or just need a moment of calm, this episode is the perfect way to transition into a restful evening.