Today we talk with performance coach, Dave Kerestesi, about what disconnecting from social media meant to him.

How this improved every single aspect of his life including his business, family connections, mental and spiritual health. Overall gaining a massively bigger perspective on life than ever before.

We talk about ways you can do the same.

This is Daves second session in the Yarn Barn and we are grateful for his time with us.

You can connect with Dave on his website - www.davekerestesi.com

And also on Facebook at - https://www.facebook.com/DK.PerformanceCoach/

Dave is an active contributer to the Australian Dads Network private DADS ONLY group on Facebook also. Get in there and say G'Day!!

Grab Jordan Petersons Big 5 Personality test here - https://www.understandmyself.com/personality-assessment

Here is a quick video on the 80/20 rule - https://www.youtube.com/watch?v=PaUWhO-B7Ts