Send us a text

In today's fast-paced world, it's more important than ever to take time to disconnect and reflect. This episode explores how to find clarity and empowerment through reflection and unplugging, unlocking personal power, and why stillness and self-awareness are key to success.

Here are some of the topics we cover:

• Finding clarity and personal empowerment through reflection and disconnecting from technology
• A monk's wisdom: The importance of stillness and alone time for personal growth and digesting life's experience
• Unlocking your potential: The power of realignment in every area of your life
• Breaking free from 'shoulds': Embracing authenticity and overcoming fear of judgment
• How to safely process heavy emotions: Swimming with the current instead of against it
• Developing self-trust: Tiny shifts over time lead to big changes
• How to attract what you want in relationships: How the universe responds to self-empowerment
• Identifying and overcoming blocks: How a lifestyle audit can help you uncover patterns and blind spots

By unplugging and reflecting, we can tap into our inner wisdom, gain clarity and personal power, and live more authentically. Join us on this journey of self-discovery and empowerment!

Guest Spotlight: Meredith Baker
A Harvard and Oxford graduate, 25 time marathoner, and 500 hr trained yoga, meditation and breathwork facilitator, Meredith is a leadership coach and facilitator who has led thousands of people through transformative experiences.

Leveraging her time as an international journalist, a beverage founder, and a mindfulness practitioner, Meredith has a developed a unique and approachable methodology to help leaders maximize their professional impact and personal fulfillment- both through executive coaching and team facilitations.

Connect with Meredith:

• Website 
• Instagram 
• Tiktok
• Podcast

Episode Resources:

• The Four Agreements
• Ask and It Is Given
• The Big Leap
• Free Cycle Vitality Printables
• The Wild Unknown Journal
• Work with Meredith
• More Of That: IRL Experiences in Venice, CA

For extended show notes & episode transcript click the link below:

https://www.caradempsey.com/66

Support the show

Thanks for being here!

Chat soon,
Cara

Connect with Me:
Offerings
Website
Tiktok
YouTube
Instagram

This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.