The Nativist

Disconnected: the loneliness epidemic


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You may have noticed (and experienced!): We're more digitally connected than ever before, yet more socially disconnected than we've ever been.

I explain why this is, and why former Surgeon General Vivek Murthy declared loneliness an epidemic, highlighting it as a major public health crisis comparable to smoking or obesity, significantly increasing risks for heart disease, dementia, stroke, depression, anxiety, and premature death. Gulp. 

In this episode, I explore:

  • what loneliness is and isn't
  • how you can feel lonely even if you're surrounded by people or in a relationship. 
  • how you may experience loneliness without recognizing it
  • what to do about it
  • References:

    Dr. Vivek Murthy's book, Together: The Healing Power of Human Connection in a Sometimes Lonely World

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    Thank you for listening!

     

     

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    The NativistBy The Nativist

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