after i finally finished my junior year of high school, i was trying to relax my mind from such a busy year. through this though, i found that i was starting to constantly feel anxious and it was because i was spending all day scrolling on my phone and not being productive. one day i looked at my screen time average and it was 15 hours, then and there i decided that something had to change. i switched up my routine in order to further disconnect myself from social media and the virtual realm. in this episode, i share what i’ve been implementing to get me off my phone and my screen time down, ipad babies, growing up with technology, and how old people freak me out. love you