Thoughts come up the same way intestinal gas appears. Sure, we can eat well and improve that outcome (pun intended). But sometimes…well…it happens. Same with those old thoughts.

But let’s use a word picture to help reduce the frequency of those pesky thoughts.

In this episode you’ll learn:

• Why certain thoughts persist and get your attention
• What to do about it

Resources mentioned:

• Episode “Objection! Sustained or Overruled Thoughts” (website)

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

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