Let's explore one of the many cognitive distortions today shall we? Today we're exploring how we discount the positive as a defence mechanism against the good in our lives.

Discounting the Positive

Let's have a sit down and feel the holy shift together. A shift can be a slight change in ones position or perspective, a small but intentional movement. But that movement, that new perspective, that change can effect everything. It's my hopes that you'll find positive and powerful change here, or at least get off to a good start 🙏

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Discounting the Positive

Discounting the Positive