In this episode I share a bit of what has been on my mind and heart lately as I have been going through a tough season in my body. Well-being, the state of living a healthy lifestyle where we seek to ENHANCE our well-being, seems to run on the compound effect. I share a bit of my story here along with some musings on why continuing to make those healthy choices even when it is tough can be worth it in the long run. I hope this encourages many of you!

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