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A recent study revealed that the key to human happiness is the ability to live in the moment and place less emphasis on the future and the past. Our obsessive preoccupation with the past or future is a significant burden that limits our happiness during life. The study indicates that our stress over past events and our worry about the future harm our current satisfaction. Furthermore, the ability to live in the current moment and search for the contentment of the present is a critical key to deliberate joy and happiness. Learn how to create happiness at work!