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This episode shares valuable strategies for navigating lactose intolerance while maintaining enjoyment in meals. Lauren O'Connor, a registered dietitian, discusses practical solutions, including delicious dairy alternatives and tips for improving gut health without eliminating entire food groups.

• Exploring the journey of becoming a dietitian
• Discussing the impact of lactose intolerance on daily life
• Highlighting the tolerance levels for lactose consumption
• Sharing insights on plant-based dairy alternatives
• Emphasizing the importance of nutrient fortification in swaps
• Encouraging an inclusive approach to food choices
• Offering actionable tips for improving gut health
• Providing resources for further exploration and support

Here is Lauren's Website

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