In this week's episode we continue our talk about mental health and dive into learning about depression. Our guest expert this week, Dr. Cara Brown, gives us some really rich information and shares some tips and resources on how to help deal with our emotions. 

Here are some of the resources mentioned:
https://letstalk.bell.ca/en/our-initiatives/team/clara-hughes

https://letstalk.bell.ca/static/public/downloads/gethelp/en/asking-for-help.pdf

APPS:
Mindshift app

Insight timer app

Smiling mind app