In this episode, we sit down with Jeny Dawson, founder of Zen Soul Balance, La Jolla’s holistic wellness brand focused on the integration of yoga, sound healing, mindfulness, meditation, and breathwork.

Jeny shares how her mission deeply influenced by her personal story and her sister Olivia’s experience with cerebral palsy led her to create Zen Soul Balance, a space where people from all walks of life can begin their holistic healing journey. She holds multiple certifications (Yin yoga, Hatha, sound facilitation, holistic health coaching, etc.), and works closely with healthcare providers and nonprofits to bring wellness programming to underserved communities.

You’ll hear about how she blends practices like therapeutic stretching, sound baths, restorative yoga, and breathwork to help people calm their minds, release tension, and reconnect with themselves. Jeny also discusses her outreach work—how she’s offering free and low-cost wellness events, and her vision for building resilience and joy through community-centered wellness.