How much time do you spend watching television? According to recent research, adults between the ages of 35 and 50 watch over 33 hours of TV per week. That’s almost 5 hours per day. It’s fair to say that most people watch more television on the weekends than they do during the week. Think of all the things you could do with that time!

How much different would your life be if you spent those 5 hours each day working on something else? Consider the changes you could make to your health, social life, family life, and personal development.

Spend one weekend without TV and see what might happen: