Today I had an AWESOME conversation with Kate Crawford of Kore Breathwork where we dive into the depths of understanding pain and the signals our bodies are trying to give us on a deeper level. So many of us who are the 'helpers' of the world spend our days and hours helping others and not realizing the depth to which we're taking on the energy of the world around us. Kate gives incredible insights in today's episode on how to understand the signals your body is giving you to try to communicate with you and how to clear your own energy as an empath.

If you consider yourself to be empathic or a highly sensitive person, you will love this episode!

During our conversation, we dive into:

- Kate’s background in physical therapy and how that informs what she does today

A Bit About Kate:

Kate Crawford is a Certified Trauma-Informed Breathwork Practitioner, Spiritual Mentor, and the founder and CEO of Korē Breathwork. Throughout her 15-year-long career as a highly empathic Physical Therapist, she witnessed firsthand the undeniable connection between her clients stuck in pain + chronic illness and their unexpressed emotions. Her signature breath technique, informed by her own healing journey and medical background, profoundly shifts the relationship that her beautifully sensitive clients have with themselves; clearing the held emotional trauma at the root of their discomfort and allowing them to move forward in a life of unapologetic alignment with who they truly are.

Check out Kate's Free "The Empath's Survival Toolkit": https://katecrawford.podia.com/a7c97ccc-642a-4726-896a-f1bec5a38491

You can also check out her upcoming program "Trust": https://katecrawford.podia.com/trust

Connect with Kate on Instagram: instagram.com/kore_breathwork/

Or on Facebook: www.facebook.com/groups/korewellness