For episode 8, we chat with Dr Kristen Willeumier who is a neuroscientist best known for her book, Biohack Your Brain.

She explores the most impactful changes for enhanced brain health to keep it in optimal condition throughout every phase of life. A topic past guests, Joe Laude and Nick Hardwick, also appreciate. Throughout her career, Kristen studied athletes, specifically NFL players, and shares in her book how to nurse your brain back to health even after traumatic head injuries.

Check out the full episode with Dr Kristen Willeumier.