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What if I told you stepping out of your door could change your life? And no, I'm not talking about going to the gym or on a shopping spree. I am however talking about spending time in green spaces, parks, or simply out in the open. Connecting with nature has been proven to have numerous health benefits, from boosting vitamin D levels to improving mental health. It's easy to forget the outdoors in our fast-paced modern times, but we're here to remind you why it's crucial to prioritize it.

In this episode we discuss the science behind how sunlight and nature can uplift our wellbeing and improve your overall health. Let's start reconnecting with the earth and improving our health one breath of fresh air at a time.

As always, thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
YouTube: @RickSchwartz
Threads: @Coach_Rick_Schwartz
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
Threads: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call: 1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

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