In this episode of the Koolers Lifestyle Podcast, host Matthew Kuehlhorn interviews Adge Lindsey, a dance and meditation teacher from Philadelphia who has traveled the world to share her passion for holistic teaching. Adge shares her journey from Philly to Nicaragua, where she now resides, and how she fell in love with dance and meditation at a young age. She discusses her unique approach to teaching, which integrates mindfulness and meditation to help her students connect with their bodies and achieve overall wellness. Don't miss this inspiring conversation that will leave you feeling motivated and inspired!

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