Guests Barbara Griggs-Pratt MA, LDN, RDN, manager of nutrition services WMH and Riley Skelton, Marywood University intern, our nutrition experts, discuss this year's theme, the importance of getting the right amount of protein, and including enough fiber in our daily meals. Tune in to discover how these nutrients help keep your energy up, support gut health and digestion, and keep you feeling full longer. Interested in speaking with a registered dietitian, call 570-253-8164.