Welcome to the Essentially You podcast, where leaders come to elevate their impact and unlock their fullest potential. Join host Mark Mathia as he shares the powerful technique of reflective journaling to enhance self-awareness, improve critical thinking, and foster personal and professional growth.

Learn how this simple practice can lead to significant improvements in your leadership journey by understanding your actions and motivations better. Discover the benefits of stress reduction, enhanced emotional regulation, and continuous learning through Mark's insightful questions and guidance.

Reflect on your core values, prepare for events, assess your impact on others, and integrate feedback effectively. This episode offers practical steps to elevate your moments and lead authentically, making lasting changes in your leadership style.