Postpartum self-care starts with your nervous system. In this powerful episode of the Contentment Creator Podcast, Ellen Broen shares how CEO care radically changes after pregnancy—not with bubble baths, but with body-led, spirit-first restoration.

If you’re a creative entrepreneur, a new mother, or navigating the postpartum experience, this episode will shift your understanding of self-care, nervous system healing, and what it means to build a sustainable life after birth.

💗 We explore how pregnancy, birth, and postpartum reshape your entire being—body, mind, spirit—and how honoring your nervous system becomes essential to creating again. The path back isn’t about “bouncing back”—it’s about becoming someone new.

🔥 In this episode, we say it all:

Nervous system healing is the new CEO strategy

Postpartum care isn’t a luxury—it’s infrastructure

Creative recovery happens through rest, not performance

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Key Takeaways

💥 Nervous system healing is the foundation for everything post-birth: sleep, connection, creativity.

🌿 CEO care after pregnancy isn't a checklist—it’s a spiritual and physical rebirth.

🚫 Postpartum care isn’t optional—it’s essential for creative sustainability.

🎨 Creative entrepreneurs must honor their capacity and reclaim power through gentleness.

🤍 Pregnancy self-care is about real needs, not routines.