Hi! Welcome to the Creative Force podcast. This episode is with Dr. Saundra Dalton-Smith on the important topic of rest! Dr. Saundra is a physician, speaker, and an award-winning author including her book Sacred Rest. In this episode, she shares the 7 different types of rest that exist, how to find out which ones you are deficient in, and restorative practices to recover your energy.  

You can find today's shownotes here!

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