In the era of busyness and productivity, some view sleep as a necessary waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts the biggest sleep myths and reveals the science behind why sleep is an essential factor in reaching your ultimate peak performance every single day.     
  
 Listen out for:
 - How to use sleep as a way to boost your productivity & cognitive performance.
 - How to know if you are sleeping enough.
 - How to calculate your bedtime. 
 - Why your body requires more sleep at certain points.
 - Can you recover from illnesses faster with more sleep?
 - How coffee and alcohol affect your sleep.
 - What a nap-a-latte is and how it helps you sleep.
  
 ABOUT DR. MICHAEL BREUS
 Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Heis on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus’ topic of expertise is the science of sleep and peak performance. He has been interviewed about: consumer products for sleep, sleep disorders i9ncluding in children), and sleep hacks for optimal performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor’s Diet Plan.   
  
 Bonus:                                                                         
 - Learn how to sleep like a baby and perform like a pro at work in life in Dr. Michael Breus’s FREE Mindvalley Masterclass. 

Discover The Science Behind The Perfect Night’s Sleep - Dr. Michael Breus

The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Feeling trapped in life's routines? Vishen Lakhiani, Mindvalley's visionary Founder, shares seven powerful habits to help you get unstuck and elevate your performance toward your goals. Drawing from his experience and insights from thought leaders, Vishen provides unconventional advice to help you enhance your brain health, prioritize learning, embrace stagnation, challenge yourself, and more. 

Learn how to cultivate a growth mindset, optimize your brain's performance, and harness the power of deliberate practice. Discover actionable steps to overcome obstacles, amplify productivity, and ignite your journey toward holistic transformation.

Don't miss out on this transformative episode. Tune in to gain insights into unlocking your full potential, mastering productivity, and sculpting a life of purpose and fulfillment. It's time to shatter limitations, embrace growth, and embark on a path of unstoppable progress.


Key Takeaways

[00:00:41] The Importance of brain health.
[00:01:13] Importance of good sleep.
[00:04:45] Non-negotiable learning time.
[00:08:03] Avoiding injury for productivity.
[00:09:38] Gratitude and happiness levels.


Memorable Quotes

"Never, ever compromise sleep. The number one health practice in the world, you guessed it, is sleep. Your brain needs it." – Vishen Lakhiani

"Always ensure that the projects you're working on are roughly 4% harder than what you think you're capable of. The 4% harder rule puts you at just the right zone where the project is challenging enough, where you can develop flow and you can grow." – Vishen Lakhiani

"Do you know what is the single most important practice that has the highest correlation with overall human well-being? It's gratitude." – Vishen Lakhiani


To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 

How To Get Unstuck: 7 Habits to Break the Cycle

Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us and within us. It can be scary and uncomfortable, but it is also necessary for personal growth.

In this captivating episode of The Mindvalley Show, Vishen Lakhiani takes us on a journey into the profound power of transformation. Discover how our experiences of suffering can become the driving force behind our life's purpose, igniting a mission fueled by resilience and determination.

Throughout this episode, you'll gain valuable insights into the concepts of self-actualization and self-transcendence. Learn how to move beyond mere personal growth and channel your energy toward creating a positive impact on both yourself and the world around you.

Vishen shares personal anecdotes, thought-provoking insights, and inspiring quotes that will empower you to take courageous steps toward a more fulfilling life. Explore the significance of evolving our meaning schema and the transformative potential of mimetic inoculation as you embark on a journey toward self-transcendence and meaningful contribution.

If you're ready to delve deeper into personal growth, transformation, and the art of making a difference, this episode is for you. Join Vishen as he unveils the transformative power of embracing change and leveraging our growth to create a brighter future for ourselves and others.


Key Takeaways

[00:01:06] Creating personal growth communities.
[00:02:14] Personal growth and learning.
[00:04:21] Transformation in education.
[00:08:25] The disorienting dilemma.
[00:12:22] Self-transcendence.
[00:15:36] Rate of self-evolution.
[00:20:45] Finding your mission through wounding.
[00:24:36] Forced to live like parole.
[00:29:19] Taking a stand for unity.
[00:32:24] The Earth Flag.
[00:36:50] The importance of self-care.


Memorable Quotes

"Transformation is the idea that you start seeing the world in a radically different way. Transformation is going from the beliefs of your religion, or your culture, or the beliefs instilled in you by your parents, and then realizing that there are other ways of viewing the world." – Vishen Lakhiani

"I share these two rules with you because I want everyone in our community to get to self-transcendence. Only when we see ourselves in unity can we truly go forth and create a better world." – Vishen Lakhiani

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." – Vishen Lakhiani


To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 

How To Bounce Back from Pain and Use It for Your Greatest Growth

This episode unveils an extraordinary tale of resilience, determination, and compassion. We are immensely proud to welcome back our special guest, Maria Conceicao, a former Emirates stewardess turned record-breaking athlete, who shares a narrative fueled by a mission to alleviate the plight of children in poverty.

Uncover the profound impact of Maria's 10 Guinness World Records on helping countless children in poverty and inspiring others. Her journey, from conquering Everest to swimming the English Channel, epitomizes the strength of human perseverance, proving that one person can indeed change the world.

Maria's story transcends mere record-breaking feats; it's a testament to channeling achievements into meaningful impact such as funding the education of hundreds of underprivileged children and transforming their lives. From overcoming challenges to celebrating triumphs, her journey will leave you inspired and in awe of the human spirit's resilience.

For a potent dose of inspiration and a reminder of unwavering human resilience, this episode is a must-listen. Maria's narrative is a touching testament to the transformative power of perseverance and the enduring pursuit of dreams, even in the face of adversity. Don't miss this opportunity to gain insights into overcoming obstacles, fortifying mental strength, and embracing the unyielding pursuit of your aspirations. Tune in and let Maria's remarkable journey uplift and motivate you.


Key Takeaways

[00:02:31] Maria's athletic achievements. 
[00:03:52] Maria's personal background and motivation.
[00:08:14] Overcoming challenges to find success.
[00:11:13] Learning to swim and overcoming setbacks.
[00:14:42] The importance of perseverance.
[00:15:28] Dedication to the children's education.
[00:19:03] Philosophy on overcoming challenges.
[00:22:03] How to support Maria's mission.
[00:25:10] Maria's Approach to challenges and manifestation.
[00:28:18] Maria's athletic training and mindset.
[00:31:12] Guinness World Record journey.
[00:36:18] Opportunities for the children and how to help.
[00:38:07] Gratitude and overcoming obstacles.
[00:42:31] Maria's experience as an Emirates stewardess.
[00:44:05] Future Plans for helping single mothers.
[00:51:15] Maintaining mental and emotional strength.
[00:52:02] Community involvement in charity work.
[00:53:18] Maria's commitment to the children's future.
[00:54:17] Advice on pursuing your dreams.


Memorable Quotes

"More than seeing the poverty, all I could see was so much potential going down to waste. People, when they go to third world countries, they only see the poverty. But all I could see was so many kids with so much potential that would go to waste if no one did something to help them." – Maria Conceicao

"What I learned with the English Channel is keep swimming. Even if you're going to the wrong direction, keep swimming because the tides, they will eventually change." – Maria Conceicao 

"Dreams, they don't happen not because it's not possible. It's just because people, they give up too soon. And it will be a very tough journey. It will be incredibly hard. But remember, the harder it is, when things are really tough, that means you're going the right way." – Maria Conceicao


Where to Find Our Guest

Website: https://www.mariadaconceicao.com/

Instagram: https://www.instagram.com/mariatrugrit/


To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 

Maria Conceicao: From Stewardess to Record-Breaker on a Mission to Help Children in Poverty

Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound impact of water on our well-being. Ever thought a simple 17 ounces of water could spike your metabolism by 30% for the next 40 minutes? That's just the tip of the iceberg in this eye-opening discussion.

Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height!

But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your hydration game. And for those who find water dull, we've got you covered with tips to turn hydration into a delightful experience – from citrus infusions to investing in a sparkling water machine.

If you're ready to transform your relationship with water and revolutionize your well-being, this episode is a must-listen. Shawn's insights and practical tips will leave you eager to embrace the simple yet powerful changes that can enhance your health journey. Tune in and start your hydration revolution now!


Key Takeaways

[00:02:10] Water-induced thermogenesis.
[00:03:02] Metabolic benefits of water.
[00:04:05] Brain's dependence on water.
[00:05:08] Hydration and body function.
[00:08:01] The science of diffusion and hydration.
[00:09:00] Influence of water on mood.
[00:11:30] Hydration and brain detoxification.
[00:12:01] Glymphatic system and detoxification.
[00:13:09] Starting the day with hydration.
[00:16:43] Bottling water in glass.
[00:19:07] Water treatment and its impact.
[00:23:42] Tap water and filtration options.
[00:28:13] Hydrating water hacks.
[00:31:32] Quitting soda addiction.
[00:35:39] Diet cola and health concerns.
[00:39:29] Value of drinking water.


Memorable Quotes

"But simply, according to the latest research, drinking 17 ounces of water in one go, just within a minute, can boost your metabolism up upwards of about 30%." – Shawn Stevenson

"If we're trying to be sharp, we're trying to be focused, we're trying to be our very best cognitively, and we're simply not drinking water. We're putting ourselves at a disadvantage. It's something so simple, but we overlook it." – Shawn Stevenson

"We have overlooked the value of something so simple. This is literally the number one nutrient that we require is water. It's beyond the omega-3s and the biotin and all the different vitamins and minerals that we can conceive of, enzymes, phytonutrients, water. It's something so simple." – Shawn Stevenson


Where to Find Our Guest

Website: https://themodelhealthshow.com/

Instagram: https://www.instagram.com/shawnmodel/

Facebook: https://www.facebook.com/TheModelHealthShow/

Podcast: https://themodelhealthshow.com/podcasts/


To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 

Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson

In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world's oldest communities. This is not just a podcast episode; it's a gateway to transformative life lessons on health and longevity.

Jason Prall doesn't just share knowledge; he reveals a treasure trove of wisdom on cultivating a culture of health that resonates both at home and in the workplace. Prepare to be captivated as we delve deep into the critical importance of sleep, unravel the hidden dangers of environmental toxins, and explore the profound influence of emotional well-being on our lifespan. This episode is a revelation, challenging and changing your perceptions of health through the power of mindset and the astonishing effects of the placebo.

For CEOs and business leaders, this episode is a goldmine. It's packed with groundbreaking strategies to revolutionize workplace culture and boost employee well-being. These aren't just tips; they're life-changing strategies that promise to propel your business and personal health to new heights. Don't just listen to another podcast episode; experience a journey that could redefine the way you live and work. Tune in now for an episode you simply can't afford to miss!
Key Takeaways

[00:00:18] Sardinia's longevity phenomenon.
[00:01:12] Enhancing longevity in kids and companies.
[00:02:31] Jason's personal approach to longevity.
[00:03:18] School start times and circadian rhythms.
[00:04:11] Indoor lighting and health.
[00:08:23] Importance of getting kids outdoors.
[00:11:20] Misleading health claims by food companies.
[00:14:31] Impact of artificial sweeteners.
[00:15:19] What should we eat?
[00:17:23] Creating a healthy working environment.
[00:20:13] Unhealthy office habits.
[00:25:40] Sleep and productivity.
[00:27:13] Corporate health practices and productivity.
[00:28:06] Emotional traumas and health.
[00:29:09] Exercise and brain function.
[00:32:08] Simplicity of the way of life.


Memorable Quotes

"One of the concepts that came to light for me in the work that we did traveling around to Sardinia and Ikaria, Greece, and these places where you have longevity, is that the environment is dictating the human behavior. So instead of getting an individual to try to be healthy at work, what if we created a healthy working environment that allowed people to take on healthy behaviors?" – Jason Prall

"Actually, science has shown that doing the wrong things with people is healthier for you long term. So, what we need to change is we need to bring the group toward the health side of the equation." – Jason Prall

"The key to longevity and being healthy and happy is not holding any grudges, being in a good state with those around you." – Jason Prall


Where to Find Our Guest

Website: https://humanlongevityfilm.com/
Instagram: https://www.instagram.com/humanlongevityproject/
Facebook: https://www.facebook.com/thehumanlongevityproject/
Instagram: https://www.instagram.com/jason.prall/
Facebook: https://www.facebook.com/CalyxPerformance/


To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 

Unlocking Longevity Secrets with Jason Prall: Insights for CEOs on Health, Culture, and Thriving Workplaces - A Global Quest for Life-Enhancing Strategies

Discover The Science Behind The Perfect Night’s Sleep - Dr. Michael Breus

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