Discover the transformative power of self-compassion Compassion begins with yourself, and it's the key to healing and happiness. Even through criticism, you need to give yourself a break. That's what one dad learned as he transformed his life, realizing that his upbringing had a significant impact on his parenting. Don't beat yourself up – the past is there for you to learn from it, and the subconscious can hold clues to unlock the future. So, be kind to yourself, and let the healing begin. #selfcompassion #healing #transformation