We're going to focus on anger. We all get angry, but how do we get angry? Some of us may get angry by being shouty, for others it may just seep out. But classical anger management isn’t very effective because because what we learn is how to manage our anger. Not to show it, keep it under wraps, suck it up, leaving it to explode or seep out. When we become more aware of our anger and listen to it, it can have real benefits for growth. We can start to draw on the healthy aspects of anger. In this episode. I explain the five styles of anger and share two emotional fitness workouts to help you discover your default anger style and become more attuned to it. 

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