Tired of the nutrition debates? Confused about what YOU should be eating? Dr Casey Means of Levels Health shares the power of closed-loop data to change our lives - and health destinies - for the better.

Discover YOUR Optimal Diet and Lifestyle Through Data: Dr Casey Means on PYP 443

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What's the problem with being a "problem-solver?" How can we create the future we want for ourselves, and help others do the same? On today's Walk and Talk, let's explore the Magic Question.

Transform Problems into Opportunities with This Magic Question: Dr Howie Jacobson on PYP 585

There's an epidemic of burnout in the modern workplace. What's causing it? And how can we prevent and treat it?

What's the Deal with Burnout? Mark Butler on PYP 584

Glenn and Howie discuss the ahead-of-its-time book Immunity to Change, and Howie demonstrates the power of memory reconsolidation as a coaching tool to help clients overcome resistance to action that doesn't seem to make much sense.

Uprooting Resistance to Change: A Memory Reconsolidation Demo with Glenn Livingston, PhD: PYP 583

To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.

Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582

Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."

Discover YOUR Optimal Diet and Lifestyle Through Data: Dr Casey Means on PYP 443

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