In this episode, we explore the four ingredients of a happy retirement, sharing insights from a groundbreaking 80-year research project led by Harvard on Adult Development. I guide you through a fun play-style quiz, encouraging you to discover your unique play personality. I provide playful examples from my life and invite you to reflect on how you can implement play in your everyday life. Join me as we delve into the importance of play at any age and uncover how technology can enhance your play experiences.