This week Harriet and Ali explore some really difficult times in Ali's life where she's suffered from intense anxiety and intrusive thoughts. They look at some of Ali's biggest tools to support herself and the story behind whey she created her 'toolbox' in the first place.

Follow this amazing story from pain to purpose. It's not a straight line - it never is - but it sure is an inspirational story and there are so many great ideas for supporting your own mental health in here too. Listen and feel inspired!