12.20.2013 - By Sarah Baumert
Episode 45: In this 90 minute class, I build upon some of the material that I will be exploring during my March retreat. The class will grow from a seated meditation into some longer yin style poses and eventually towards more challenging asanas. Take this class as a way to discover your limits, and soften your mental and physical boundaries. Your hips and lower back will thank you, and you will get a tiny glimpse of what I have planned for the retreat.You will need a block, a strap, and a wa...