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Ever felt overwhelmed and craved inner peace and ease? Of course you have - that’s why you’re here! In this week’s episode, I share a heartfelt story from a road trip that led to an epiphany - a profound moment of deep ease, a cocktail of pure gratitude and an overwhelming sense of rightness.

My experiences have led me to understand the beauty and power in committing to finding more ease and joy in life. But the path isn't strewn with grand gestures or drastic changes. It's the small actions, the everyday practices like neutral noticing that can reset our nervous systems, allowing us to respond rather than react emotionally. It's about taking the time to pause, breathe, and recognizing that we deserve ease. 

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here