In this episode, I discuss how I learned to intentionally incorporate mental wellness into my lifestyle and ways you can do the same.  

Topics Covered Include (in no particular order):

• Learning to pursue opportunities for mental stimulation outside of my daily work
• Embracing self-care on a deeper level
• The importance of presence and self-awareness
• How mental wellness (or lack thereof) affects other pillars of wellness
• How mental and emotional wellness coincide, yet differ
• Tips to start optimizing your mental wellness

To obtain your FREE Wellness Plan Template or to schedule a discovery call for The Single Well 1:1 & Group Coaching Program go to:

https://linktr.ee/kamilahmariemd