<p>Excerpt from the book, "The Dharma of Star Wars", by Matthew Bortolin, on the Jedi Knight practice of mindfulness and concentration to lead a better life.</p>

Excerpt from the book, "The Dharma of Star Wars", by Matthew Bortolin, on the Jedi Knight practice of mindfulness and concentration to lead a better life.

Discovering Ourselves with Mindfulness and Concentration

Aikido martial arts, meditation, spirituality, and more on ideas of how to integrate into healthy living off the mat for everyone.

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Discovering Ourselves with Mindfulness and Concentration

Discovering Ourselves with Mindfulness and Concentration