Are you ready to shake things up? 🕺💃

This week, we're diving into the world of Bombooty through movement, self-love, and empowerment with the incredible Shawna Mox, the creator of Bombooty.

Shawna's Bombooty classes and workshops aren't just a workout. They are an electrifying and playful journey that allows you to reconnect with your feminine energy. It's about embracing your wild, fun, and silly side, all while feeling sexy and empowered.

In this episode, we explore:

🌟 How you can find healing through movement.

🌟 The fascinating origins of twerking… That’s right, it actually has to do with ancient ceremonies and trauma release.

🌟 A dance party workout experience like no other merged with the beauty of feminine embodiment – moving in a way that feels good to you.

Shawna takes us on a captivating journey where we challenge stereotypes and explore the athletic and therapeutic benefits of twerking. We dive back into its African roots, discovering that it's not just about looking sexy but a profound tool for emotional release.

But that's not all! 

Stay tuned because this is just Part 1 of our conversation. 

In the second half, Shawna opens up about her experience with postpartum psychosis – a truly eye-opening and heartfelt discussion you won't want to miss.

So grab your headphones, find a comfy spot, and let's embark on this inspiring journey together! 🌠

https://www.bombooty.com/instructor
Say hi to Shawna Mox on Instagram: _bombooty