In today's episode, I talk about my personal journey of rediscovering my self worth and finding body confidence after stepping away and quitting exercise and the gym.

Get ready to be inspired as I share about my personal struggles with my body image and food and the mindset shifts and personal growth that occurred.

Follow Lisa:

Instagram: @itslisafalconer

Youtube: @xolisafalconer

DM me "Body" on instagram to book a body healing session with me